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Brooks Women's Ghost 16 Pink/White
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Best Features to Look for in a Good Athletic Shoe for Women

When it comes to finding the perfect pair of athletic shoes for women, there are countless options to choose from. 

Whether you're a seasoned athlete or just starting out on your fitness journey, finding the right athletic shoes is crucial. From proper fit and support to durability and style, there are several key factors to consider when shopping for women's athletic shoes. In this article, we will explore what to look for in women's athletic shoes to help you make the best choice for your active lifestyle.

Types of Athletic Shoes and Their Features

When choosing athletic shoes for a woman, it's essential to consider the various types available and their specific features to ensure optimal performance and foot health. In all of them, though, comfort is key because you want to feel good while being active. So always look for a new favorite shoe that offers cushioning and provides a soft underfoot feel to absorb impact and reduce strain on your feet.

Besides cushioning, support, and other features, what else makes an athletic shoe "athletic"? Here's a quick rundown of the various types of athletic shoes you'll see at shoe shops like Lucky Feet Shoes, each meant for a different type of workout or activity:

Traditional Running Shoes:

  • Designed for running and provides plenty of cushioning, support, and flexibility.
  • Features include breathable materials, shock absorption, and lightweight construction.
  • Some might be zero-drop shoes, which is where the heel and the toes are at the same height, but it's a matter of choice and depending on the circumstances.

Stability Shoes:

  • Intended for runners with mild to moderate overpronation.
  • Offer additional support and motion control to prevent excessive inward rolling of the foot.

Walking Shoes:

  • Designed for walking and provides cushioning, comfort, and support.
  • Often have a flexible sole and are lightweight for ease of movement.

Basketball Shoes:

  • Specifically designed for basketball players, offering ankle support and cushioning.
  • Features may include high-top construction, traction patterns for grip, and impact protection.

Cross-Training Shoes:

  • Cross trainers are versatile and suitable for various activities like weightlifting, aerobics, and agility training.
  • Offer a balance of support, cushioning, and stability for different movements.

Trail Running Shoes:

  • Trail shoes are designed for off-road running on rough terrain, providing traction and protection.
  • Features include durable outsoles with aggressive treads and protective toe caps.

Minimalist Shoes:

  • Aimed at mimicking barefoot running, encouraging a more natural gait.
  • Have a low heel-to-toe drop and minimal cushioning for a more grounded feel.


  • Used for sports like soccer, football, and baseball to provide traction on grass or turf.
  • Come in various designs based on the specific sport and playing surface requirements.

These are just a few examples of the types of athletic shoes available on the market, each tailored to meet the unique needs and demands of different activities.

Top 8 Considerations for Looking for Women's Athletic Shoes

When looking for women's athletic shoes, ensure they fit properly and provide adequate support, cushioning, breathability, and durability.

These considerations are crucial for protecting your feet and enhancing your performance during physical activities.
Don't overlook the importance of these features in selecting the right athletic shoes for your needs.

1. Proper Fit

Finding the right athletic shoe that fits well is crucial for women to ensure comfort and prevent injuries during physical activities. When choosing women's athletic shoes, prioritize a snug fit above all else. A shoe that fits properly will provide the necessary support for your arch and heel, promoting overall foot health.

Make sure there's ample room in the toe box to prevent discomfort or issues like bunions. Consider the width of the shoe to ensure it accommodates your foot shape comfortably, especially if you have wide feet. However, having a narrow foot can also be complicated, as footwear with too much room can also be dangerous for any athletic activity.

Remember that a proper shoe fit can enhance your performance and reduce the risk of injury during various athletic activities.

Take the time to try on different sizes and styles to find the perfect fit for your feet.

2. Support

Looking for the perfect workout shoe with the right support can make a significant difference in your performance and foot health. When engaging in athletic activities, it's crucial to ensure your shoes offer adequate arch support to prevent discomfort and potential injuries.

Heel support is another key factor to consider, as it helps maintain stability and alignment during various movements. Prioritizing a good fit in your athletic shoes not only enhances comfort but also promotes better overall foot health.

3. Cushioning

To ensure optimal performance and foot health in your athletic pursuits, prioritize cushioning in women's athletic shoes, as it plays a critical role in providing comfort and impact absorption. When choosing cushioned shoes, consider the following:

  • Arch Support: Look for shoes that offer adequate arch support to help distribute pressure evenly and reduce strain on your arches.
  • Heel Support: Opt for shoes with good heel support to maintain proper alignment and cushion the impact when your heel strikes the ground.

Prioritizing cushioning alongside these factors will contribute to overall foot health and enhance your performance.

4. Breathability

When selecting women's athletic shoes, prioritize breathability to ensure comfort and moisture management during your workouts. Proper ventilation in your athletic shoes helps keep your feet cool and dry, preventing discomfort and potential issues like blisters.

Look for shoes with breathable mesh materials that allow air to circulate around your feet. This feature not only enhances your overall comfort during exercise but also helps maintain a healthier environment for your feet. Breathability is key, especially for women who engage in high-intensity workouts or long training sessions.

5. Durability

Durability plays a crucial role in ensuring that your women's athletic shoes can withstand the demands of your active lifestyle. When choosing your trainers, consider the following:

  • Quality Material: Opt for trainers or shoes made from high-quality materials that can endure frequent wear and tear.
  • Sturdy Design: Look for shoes with a well-constructed design that can handle the rigors of your workouts.

Choosing athletic shoes with these features will provide you with the longevity and reliability you need to keep up with your active lifestyle.

6. Flexibility

For optimal performance and comfort during your athletic activities, ensuring flexibility in your next athletic pair of shoes is paramount. When looking for perfect pairs of shoes for athleticism, prioritize flexibility to support your feet in various movements while engaging in different athletic activities.

Flexibility in your shoes contributes to good arch support, heel support, and overall foot health. A shoe that bends and moves with your feet not only enhances your performance but also reduces the risk of injuries. Make sure the shoes provide a good fit while allowing your feet to move naturally.

Opting for flexible athletic shoes will give you the freedom to enjoy your workouts and sports without constraints, promoting both comfort and agility.

7. Traction

To ensure optimal performance and stability during your athletic pursuits, prioritize the traction of your women's athletic shoes. When choosing the right shoes, consider the following:

  • Grip: Look for shoes with excellent grip to prevent slipping and sliding during activities.
  • Traction:  Ensure the shoes offer good traction on various surfaces for enhanced stability.
  • Activity: Select running shoes with the right amount of traction based on the type of activities you engage in.

Having the right traction in your shoes can make a significant difference in your overall performance and confidence during workouts and sports activities. Make a smart choice to keep yourself moving forward with ease.

8. Style

Don't forget about style. Finding a style that complements your personal preferences while meeting your performance needs. Choose a sleek design that resonates with your individuality and makes you feel confident during your athletic activities.

However, remember to always look for shoes that not only look good but also provide essential features like plush cushioning, arch support, heel support, and a good fit to ensure your foot health is protected. Remember, you can find a wide range of stylish athletic shoes that offer both fashion and function, allowing you to express yourself while taking care of your feet.

Don't compromise on style or comfort; seek out options that blend your unique style with the necessary support for your active lifestyle.

Lucky Feet Shoes: For Any Woman Athlete Looking for any Type of Shoe

So, next time you're shopping for athletic shoes, remember to prioritize features like a proper fit, arch and heel support, cushioning, and breathability. 

These key elements won't only enhance your performance but also protect your feet from injuries.

By choosing the right athletic shoe with these features in mind, you can elevate your fitness game and enjoy a comfortable and supportive workout experience.

Happy shopping and happy exercising!