Best Shoes for Pronation in 2023
What is Pronation?
Pronation is the tri-planar motion that allows us to transfer weight from our heels to the balls of our feet during gait. The most important thing to understand about pronation is that it is necessary. Normal pronation is the ideal situation for anyone. If an individual overpronates or underpronates, they may experience problems.
If you have a normal arch, you’re likely a normal pronator. Individuals with flat feet normally overpronate, and those with high arches are typically underpronaters. While arch type can go a long way to determine whether or not your levels of pronation are normal, thorough gait analysis and therapy from a trained professional are recommended.
Pronation Common Symptoms
- When standing, your heels lean inward.
- When standing, one or both of your kneecaps turn inward.
- Conditions such as flat feet or bunions may occur.
- You develop knee pain when you are active or involved in athletics and run a lot. The knee pain slowly goes away when you rest.
- You abnormally wear out the soles and heels of your shoes very quickly.
If you have one or two of these symptoms, you should take time to seek help from a health professional for treatment options so that these symptoms cannot cause severe injuries to your foot.
How is pronation caused?
Pronation can be present at birth or develop at an early age and is often a hereditary condition. In some people, however, pronation develops as a symptom of foot abuse from any of the following factors:
- Heavy strain placed on the feet, and weakened muscles may cause pronation.
- Standing or walking for long periods in high heels can lead to pronation.
- Wearing shoes that don’t provide proper arch support may be a contributing factor to the development of pronation.
Types of Pronation
Every person has different pronation. Knowing how much support your foot needs from a shoe and purchasing footwear that offers that support can increase comfort as well as the caliber and effectiveness of your run. Three different pronation patterns exist.
When you supinate, your foot rolls outward when you step. This could place more strain on your ankle and lower leg by increasing pressure on the outside of your foot and your tiny toes. Plantar fasciitis and shin splints are two running problems that underpronators may be more prone to getting. When choosing shoes, underpronators would benefit greatly from pairs that have lots of flexibility and cushioning.
When you first make contact with the ground, you'll probably deliver an even distribution if you have a neutral foot type. In order to absorb stress and support your body weight when you land, your foot forms an S from the outer heel to the big toe when you have a neutral foot. Neutral pronators have a lower risk of injuries, but not zero.
Any pronation can lead to overpronation, which occurs when your foot rests on the outside heel and rolls or pronates inward. The big toe and second toe experience pressure because the inner edge of your foot absorbs most of the shock and impact. Knowing this, overpronators may suffer from heel spurs, bunions, plantar fasciitis, and shin splints. Overpronators who are shopping for shoes should also look for pairs with extra cushioning in the heel and midsole as well as medial post support.
How is pronation treated?
Over-Pronation is treated with orthotics that are designed with appropriate arch and foot support. It is important that the footwear is fitted properly to prevent additional foot problems.
Best Shoes for Pronation
We carry a wide variety of shoes, runners, and sandals for pronation to help ease your discomfort in both causal and professional situations.
HOKA Bondi 7
Brooks Ghost 14
New Balance 990
Many of the supportive shoes and sandals we carry have great support and accommodate orthotics which is very helpful for pronation. The best shoes for pronation support the foot and have stiff soles. Additionally, shoes for pronation usually have a steel or plastic shank for additional support.
Best Arch Supports for Pronation
We have a wide variety of arch supports for pronation for your foot health that can fit inside your existing casual, professional, and athletic shoes.
Sovella S1000 Max Support Orthotic Arch Support
LFS-3000 Sport Neutral Arch Support
LFS-3500 Sport Neutral Arch Support with Met Pad
Sovella Dress Arch Supports
Sovella Dress Arch Supports with Met Pad
The best arch support for pronation will control pronation, and be adjustable to meet your individual needs. If you’re a runner with pronated feet, we have over-the-counter arch supports and custom molded orthotics which help reduce the pain associated with pronation. Make an appointment today with a specialist to find out which pronation arch support is best for you!
Where to buy arch supports and shoes for pronation
At Lucky Feet Shoes, we carry a wide variety of arch supports and shoes for pronation online and in Southern California. We fit customers with arch supports and shoes for pronation in Orange County, Inland Empire, Riverside, Temecula, and Los Angeles County. Our stores are in Rancho Cucamonga, Riverside, San Dimas, Anaheim Hills, Temecula, Redlands, Palm Desert, Uplands, and Long Beach. We invite you to stop by for a free foot analysis and try our arch supports and shoes for pronation. In addition, we have a large selection of comfort shoes, wide shoes, walking shoes, running shoes, arch supports, and custom orthotics!Come visit one of our locations today!