Why get A free foot analysis in Huntington Beach, CA?

Our foot analysis helps you discover the right comfort shoes, walking shoes, running shoes or custom orthotics for your feet. It lets us determine your foot type and the nature of your gait (the way we walk & run). Based on the results, we offer solutions tailored to your specific needs! Having the right products for your foot problem is the best way to reduce pain and increase comfort.



Article Summary


"Best Time to Replace Running and Walking Shoes" from Lucky Feet Shoes discusses the importance of knowing when to replace your footwear to maintain comfort and prevent injuries. Running shoes generally last between 300 to 500 miles, while walking shoes can last slightly longer. Over time, shoes show signs of wear such as reduced cushioning, visible tread damage, or a lack of support. If you start experiencing discomfort, aches, or blisters, it’s likely time for a replacement.


When Should I Replace My Running or Walking Shoes?


Choosing the right running shoes can feel like an endless journey. So once you find a comfortable pair of running shoes or walking shoes, it is extremely hard to part ways. Rule of thumb is most running shoes last between 300 to 500 miles and should be replaced every three to six months. So, is it time to replace my running or walking shoes?

If your exercise routine consists of walking 30 minutes a day, or an average of 3 to 4 hours a week, consider replacing your shoes every six months. If you are walking 60 minutes a day or an average of 7 hours a week, consider replacing your shoes every three months. After three to six months, shoes lose support and shock absorption, which may leave you prone to and increase risk of injury (shin splints, tendonitis, stress fractures, etc.).


Signs That It’s Time to Replace Your Shoes


Many people wait way too long before they decide to retire their shoes and by the time they do, they are worn out. It is recommended to examine your shoes when they have reached their first three months of usage.

When examining your shoes, ignore the mud and dirt. This just means you have been using your shoes. However, you should be concerned with the shoe’s general tear and wear. As you examine your shoes, look for wear patterns and signs of wear such as:


  • Worn-out soles on pressure points.
  • Stretched out heels or worn more one side than the other.
  • Molded foot imprints in the insole of the shoe.
  • Display noticeable creasing in the side or bottom of the sole.
  • Uppers are broken down around the ankle.
  • Shows signs of unevenness when placed on a flat surface.
  • Sole Deterioration.
  • Upper Material Breakdown
  • Loss of Cushioning
Don’t ignore any of these signs, as they are all signs of excessive wear. But also keep in mind; a shoe’s lifespan can vary depending on the shoe quality, shoe type, the shoe usage, surfaces on which shoes are used on, and our body weight. Not all shoes are created equal, so shoes with an EVA midsole tend to wear down faster than shoes with a polyurethane midsole. Running on pavement wears down shoes faster than a track, a trail or gravel. A heavy runner will usually wear down their shoes faster than a lighter runner.

How should I know if it’s time to replace my running or walking shoes?

Once your shoes are close to their end, your body may react negatively. Apart from the general wear and tear, once you notice foot pain, knee pain, pain in your legs, hip and/or back, it may be time to replace running shoes or walking shoes. However, those who continue to wear their worn-out shoes despite feeling pain, and the lack of cushioning and support, become vulnerable to injury. If you still doubt replacing your shoes, here are two tests you may take:

Press Test

Have you noticed your shoes are no longer cushioned? To determine if your shoes have lost their cushioning and worn out their midsoles, perform the press test. With your thumb press into the midsole and if you notice the midsole feels tough and compresses less with pressure, then it may be time to retire your shoes.

Flexibility test

If you have noticed your shoes are no longer cushioning, take the flexibility test. Hold your walking or running shoe upright and bend the toe of the shoes back towards the heel. If you notice your shoe folding easily, it’s time to replace your shoes.

After I replace my running or walking shoes, how can I expand my new shoe’s life?

First, congratulations for all your hard work! After you replace your running shoes or walking shoes, here are few tips we can give you to help expand the life of your new shoes:

Rotate between two pairs of shoes

It’s a good idea to have a minimum of two pairs of running shoes or walking shoes that you can alternate. You’ll find they’ll last much longer in the long run.

Remove your shoes properly

Get in the habit of unlacing your shoes and removing them with your hands, rather than kicking them off our feet. By removing your shoes properly, you’ll notice, they will last longer.

Save your shoes only for exercise

Don’t wear them all day; slip into them only for your exercise time. If you keep them on your feet, they get more wear and they have longer exposure to foot moisture and bacteria, which will break them down faster. So, save your running or walking shoes for exercise. Only try not to wear them around town, as they will wear down faster.

Air out your shoes between uses

Store your running or walking shoes in an area where they are exposed to air so they can fully dry out between uses. Leaving your shoes in a gym bag is not a good idea.

The Best Replacement Shoes

By Jerick Sobie - Feb 14, 2024

Running shoes and walking shoes recommendations:

The HOKA Bondi seamlessly blends style and comfort, making it an ideal choice for those seeking relief from foot discomfort, including plantar fasciitis. Engineered with HOKA's advanced cushioning technology, this running shoe features an ultra-plush midsole and superior arch support to reduce strain on the plantar fascia. Built with durable, high-quality materials, the Bondi provides exceptional stability and comfort for all-day wear. Whether you're hitting the pavement or navigating daily errands, this shoe offers the perfect mix of functionality and fashion. Replacing your old shoes with the Bondi ensures enhanced support, reduced foot fatigue, and an overall improvement in comfort, making it a game-changer for your daily routine. Available in Huntington Beach, CA

The New Balance 1080 is the perfect blend of comfort and performance, offering a reliable solution for those dealing with foot discomfort, including plantar fasciitis. Featuring Fresh Foam X cushioning, this premium running shoe delivers a plush underfoot feel while providing excellent arch support to help reduce strain on the plantar fascia. Its innovative design ensures a snug yet flexible fit, while high-quality materials offer durability and long-lasting comfort. Whether you're running, walking, or on your feet all day, the 1080v14 combines functionality with sleek style. Upgrading to the New Balance 1080v14 from your old shoes means enhanced support, reduced foot fatigue, and a more comfortable stride, making it an essential choice for improving your daily movement. Available in Huntington Beach, CA

The Brooks Adrenaline is designed to provide the perfect balance of cushioning, support, and flexibility, making it an excellent choice for those managing plantar fasciitis. With its responsive foam midsole, this shoe offers superior cushioning that absorbs shock and reduces foot strain. The innovative GuideRails® technology provides stability where you need it most, allowing your body to move naturally while protecting your hips, knees, and joints from excess motion. The 3D Fit Print Engineer Air Mesh upper ensures a secure, breathable fit, while the updated DNA LOFT midsole delivers a soft, smooth ride for all-day comfort. Whether you're walking, running, or on your feet for extended periods, the Adrenaline offers targeted relief and lasting comfort for plantar fasciitis sufferers. Brooks. Available in Huntington Beach, CA
 The New Balance Fresh Foam X 860 is engineered to provide maximum comfort and stability for those dealing with plantar fasciitis. Designed with Fresh Foam X cushioning, it offers a plush, soft feel with every step, while the medial post works to enhance stability and prevent overpronation. Ideal for both walking and everyday wear, this shoe is built with a structured mesh upper that ensures breathability, while the gusseted tongue keeps the fit secure and comfortable throughout the day. The 10mm drop from heel to toe shifts pressure away from the heels, helping to alleviate plantar fasciitis discomfort. Whether you’re hitting the pavement or spending long hours on your feet, the Fresh Foam X 860 is your go-to shoe for all-day relief and performance. Available in Huntington Beach, CA
The HOKA Clifton combines an innovative design with superior comfort for those seeking relief from plantar fasciitis. With a new, light midsole and an increased stack height, this shoe offers an ideal balance of cushioning and support, reducing pressure on the heels and providing a responsive underfoot feel. The early-stage meta-rocker promotes a smooth stride, helping to alleviate discomfort during each step. Its gusseted tongue keeps the fit secure while preventing tongue migration, ensuring a snug and stable feel throughout your walk or run. Whether you're on your feet all day or enjoying a leisurely walk, the Clifton delivers the comfort and relief you need, making it an excellent choice for anyone managing plantar fasciitis or heel spurs. Available in Huntington Beach, CA

Lucky Feet Shoes Huntington Beach, CA

Where We're Located

7101 Yorktown Ave Suite 103

Huntington Beach, CA 92648

Phone: 714-536-2366

Toll-Free: 1-877-220-4606

Our Store Hours:

Mon - Sat 10:00 am – 6:00pm

Sunday 11:00 am – 5:00 pm.

Our foot analysis helps you discover the right comfort shoes, walking shoes, running shoes, or custom orthotics for your feet.
What's in store for you in Huntington Beach:
Ask the experts in our shoe store, your foot pain questions.
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  • Learn which shoes are right for you.
  • Learn how to achieve better health through your feet!
  • Try on the latest stylish and comfortable footwear!

Areas we serve

We service customers from all over Los Angeles County. Find a Lucky Feet Shoes Store near Rossmoor, Los Alamitos, Long Beach, Signal Hill, Hawaiian Gardens, Cypress, Westminster, Stanton, Lakewood, La Palma, Huntington Beach, Cerritos, Artesia, Fountain Valley, Bellflower, just to name a few!

Jerick Sobie

Is a freelance writer with a passion for technology and innovation. With over 10 years of experience in the tech industry.


Connect with Jerick: Jerick@luckyfeetshoes.com | luckyfeetshoes.com


Written by Jerick Sobie