Tips for Plantar Fasciitis Heel Pain
Six Things to Do to Help Reduce Plantar Fasciitis Heel PainIf you recently got a diagnosis of plantar fasciitis for your heel pain, you may wonder what to do next. You may question how you developed the condition in the first place. Aside from that, you may want to know what to do to help reduce the pain. The good news is that by following your doctor's orders, and taking the six specific actions outlined below, you can help to promote the healing of your feet and ease plantar fasciitis heel pain.
1. Wear supportive, well-fitting shoes to help improve plantar fasciitis heel pain.Wearing old, worn-out shoes–or shoes that don't fit properly–can worsen plantar fasciitis. That's because old, worn shoes lack the support and cushioning needed to improve plantar fasciitis heel pain. Because the condition is often caused by overpronation, wearing supportive shoes that control pronation can help to alleviate the problem and its pain.
The importance of arch supports
Look for shoes with built-in arch supports that give feet all-day support and help to reduce overpronation. Lucky Feet Shoes carries supportive footwear with built-in orthotics from brands like Vionic, Aetrex, Brooks, New Balance and Dansko. These shoes come in a variety of styles, from athletic to casual to dressy. They also come in a range of widths and sizes to fit just about anyone.
2. Don't walk around barefoot.
Supportive shoes won't help if you're not wearing them. If you tend to walk around the house barefoot, consider getting some supportive slippers. Vionic makes a number of styles for both men and women. Stop by your nearest Lucky Feet Shoes to try them on today!