Are you asking yourself, “how can I improve my weak arches?” Have you ever experienced heel pain or foot pain without placing much stress on your feet? Have you noticed your arches ache when standing, walking or tiptoeing to reach for something? Don’t worry if you answered yes to most of these questions. It is […]

Best Exercises for Plantar Fasciitis Has it ever crossed your mind that you may be suffering from plantar fasciitis? Have you experienced pain or stiffness in your feet after walking, standing or running? Have you noticed your feet rolling inward when walking? If you have experienced any of these symptoms, you may be suffering from […]