How Compression Socks Help Plantar Fasciitis Pain
If you suffer from plantar fasciitis, then you know just how painful walking across the room — let alone the block — can be. It is clear that pain from this common foot ailment can have a negative impact on your quality of life and can hinder you from enjoying your daily activities. Things like running, exercising at the gym, or even taking your dog for a walk can feel like an impossibility.
Not to mention, if your day consists of working on your feet, plantar fasciitis pain can make you ineffective at your job and may also force you to use more sick days just so you can avoid being on your feet.
After taking all of these negative factors into consideration, addressing your plantar fasciitis as quickly as possible should be a high priority. But, where do you start?
For some, pain medication – which can be dangerous, addicting, and expensive – is the first and only option to relieve symptoms of plantar fasciitis. However, there are better, safer, and longer lasting methods to help ease the pain of this common foot ailment. One of these methods is to wear socks specially designed to relieve foot pain. To comprehend how socks can relieve your plantar fasciitis symptoms, you must first understand the ailment itself and how it affects your feet.
Understanding Plantar Fasciitis
As crazy as it may seem, a lot of people mistakenly diagnose themselves with plantar fasciitis when, in reality, they are suffering from common pain or an additional ailment.
This can be troublesome, as every foot problem is different, and is treated as such when it comes to finding a method for relief. In order to know for sure if you are dealing with plantar fasciitis you need to know the signs and symptoms of the ailment first.
The condition itself affects the thick and web-like plantar fascia ligaments, which connect the heel to the front of the foot. These ligaments are meant to be shock absorbers; supporting your arches and helping you walk. Unfortunately, overtime your plantar fascia ligaments can break down due to daily pressure and normal wear and tear. When this happens, the ligaments become inflamed, causing heel stiffness and pain. According to Health Line, people experience a variety of pain symptoms in the heel or middle of their feet, including:
- Sharp pain
- Dull pain
- Burning or aching
The pain itself is typically most prevalent in the morning, due to the stagnation of the plantar fascia ligament during sleep. The pain will also be apparent after long periods of sitting or rest then standing up.
Who is at Risk?
The elderly and those who work daily on their feet are most likely to experience plantar fasciitis in their lifetime. With that said, there are a few additional factors that could cause this common foot ailment earlier in your life.
For example, if you’re overweight, the added pressure on your plantar fascia ligament can cause the condition. This is why most pregnant women experience bouts of the foot ailment throughout their pregnancy.
Athletes are also prone to plantar fasciitis, due to the constant physical activity their feet experience on a consistent basis. If you’re unsure whether or not you have plantar fasciitis, it’s important to schedule an appointment with your Podiatrist, who can confirm and professionally diagnose the condition.
How Compression Socks Help Ease The Pain
Once you have ensured that the foot pain you’re experiencing is, in fact, plantar fasciitis, it’s important to find an effective solution to help you ease the pain.
Unfortunately, most will turn to anti-inflammatory or pain relieving medications to address this common foot problem, which can be dangerous and addicting.
The better option for relieving fasciitis pain is to start wearing socks that are specially designed to ease plantar fasciitis symptoms. These socks are typically referred to as compression socks, and they have been extremely effective at solving a myriad of foot problems, including plantar fasciitis. Compression socks work by compressing the arches of the feet, which, in turn, can decrease inflammation and help support your arches.
Additional benefits of wearing compression socks for foot pain include:
- Reduced swelling
- Decreased muscle soreness
- Improved circulation
- Decreased calf cramping
- Increased support for arches without wearing shoes
The Best Compression Socks For Foot Pain
At Lucky Feet Shoes, we carry a wide range of comfort shoes, orthotics, and socks to help solve whatever foot problems you’re dealing with. We have tried numerous options for Plantar Fasciitis socks and found that the socks with high compression generally work best.
When it comes to socks for foot pain, you’ll find several options on our website or at one of our 9 retail locations throughout Southern California. Here are the best socks available for plantar fasciitis pain:
Feetures Plantar Fasciitis Relief Socks – $29.99
Plantar Fasciitis Relief features patented Target Compression technology, which provides support and relieves heal pain by stabilizing and stretching the plantar fascia ligament.
- Quarter Crew Height; allowing for easy slip-on and slip-off
- Targeted Compression Technology which lifts, stretches, and stabilizes the plantar fascia and supports Achilles Tendon
- iWick Fibers absorb moisture and help keep your feet odor-free
- Available in White and Black
Regardless of whether or not you have the condition in both feet, it is best to wear a pair when possible.
- Wear the socks at night to get best results in the morning
- Wear the socks all day especially if you are seated for most of it
- Wear the socks during your regular workouts
How Compression Socks Work
Compression socks are effective when it comes to pain relief due to the fact that they increase blood flow to the foot.
These type of socks also keep the arches compressed, relieving the tension on the fascia ligament. This acts like stretching exercises for the entire time you are wearing them.
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