Flat Feet: Causes, Symptoms, Treatment & Prevention
What are flat feet??Flat feet are the result of a collapsed arch. When you stand, not all of your feet should touch the ground. If they do, you most likely have flat feet. Our feet are the foundation of our body, and if our feet are unhealthy, it effects our entire body. Having flat feet can cause changes in your skeletal structure and potentially pull your joints out of alignment.
What causes flat feet?Flat feet usually develop because of excessive foot stress. If you do not use proper care when injured or sore from long days of work, you add to the stress on your feet. A few examples of excessive foot stress include:
- Weakened muscles in the foot, ankle, and lower leg from aging or weight gain.
- Standing or walking for long periods of time, especially in heels or dress shoes.
- Wearing shoes that are uncomfortable and lack proper arch support.
- Foot injuries, such as broken bones or sprained ankles.
Do you know if you have flat feet?If you experience pain or discomfort in your feet and inside your ankles, chances are you may have flat feet. People with flat feet are uncomfortable walking or standing, their feet turn outwards at the ankle, and their posture is strained. You may feel intense pain throughout your feet, ankles, and lower leg muscles. Flat feet can also cause discomfort throughout your hips and lower back.
Take the wet test and find out nowTake the water test and find out if you have flat feet.
- Pour a thin layer of water into a wide container.
- Dip your foot into the container and wet your sole.
- Step onto a piece of paper and stand on that leg.
- Step off and analyze the wet footprint left behind.
Are there any serious concerns with flat feet? ?If you fail to treat your flat feet, it can lead to more serious problems. If left untreated, you could begin to experience discomfort and strain in your lower body joints. You also run the risk of developing more serious conditions such as:
- Heel spurs or severe heel pain when first standing or walking.
- Misaligned joints, causing ankle and knee pain.
- Inability to absorb shock, resulting in lower back and hip pain.
- Arthritis, which can develop over time.