Common Foot Pain During Pregnancy
Common foot problems during pregnancyPregnancy weight gain can put a lot of strain on your plantar fascia and cause it to become inflamed. For those of you who do not know what plantar fascia is, it is a thick tissue that runs across the bottom of your boot and connects your heel bone to your toes. Many pregnant women experience irritation and pain of the plantar fascia due to the added pressure that their bodies gain; which could lead to common foot problems including over-pronation, plantar fasciitis, and edema.
Over-pronation is very common among pregnant women. It happens when your foot begins to collapse, causing the foot to flatten which consequently adds stress to other parts of your foot. Your foot arch flattens out due to the extra weight and your feet begin to roll inwards while walking. This can cause strain and/or inflammation on your plantar fascia, potentially causing severe discomfort, which could potentially lead to other foot problems such as plantar fasciitis.
Plantar fasciitis is no joke which is pretty common among pregnant women. It occurs when your plantar fascia becomes inflamed and is stretched due to walking with no adequate support and/or weight gain. This common foot condition causes stabbing pain that usually occurs after the first steps in the morning.
Swollen feet during pregnancy is normal, which is known as Edema. Edema normally occurs in the latter part of pregnancy. Swelling is usually caused by additional blood and fluid accumulated during pregnancy. You can experience swelling in your legs, ankles, and feet. For whatever reason, if swelling is not symmetrical in both feet, this may be a serious problem so you should consult your doctor immediately
Tips to avoid foot pain during pregnancyNow that you understand what is causing your swollen feet during pregnancy, there are a number of ways to help you eliminate or ease your aching feet. Remembering these strategies can make pregnancy just a little easier for you.
Eliminate Foot Pain during Pregnancy
- Ice. Apply an ice pack can reduce swelling and soothe your pain.
- Elevate. Put your feet up whenever possible or when they get swollen. Prop them up on a stool or something similar.
- Breaks. Take regular breaks to stretch your plantar fascia, legs, heels and calf muscles to encourage circulation.
- Exercise and walk. The more you move, the more your blood flows out of your legs and into the rest of your body.
- Slow down. As soon as you feel tired or pain, your body is telling you to cut and rest.
- Well-balanced diet. Maintain a well-balanced diet, avoiding salty and fatty foods.
- Drink plenty of water. Flush out excess fluids by drinking plenty of water.
- Comfortable footwear. Wear comfortable shoes that stretch to accommodate swelling in your feet.