Best Ways to Treat Bunions from Home
What Are Bunions?
A bunion is a painful, bony bump that develops on the inside of the foot, at the big toe joint. Bunions develop over a period of time. Long term pressure on the big toe joint causes the big toe to bend towards the second toe. Over time, the normal structure of the bone changes, resulting in the bunion bump. The joint at the base of the big toe carries much of the weight while wearing shoes and walking, so bunions can cause severe and constant pain making your life miserable.
What Causes Bunions?
Some of the most common causes of bunions are heredity, arthritis, over-pronation, repetitive stresses to the foot, and wearing poorly fitting shoes- especially shoes with a high heel, narrow, pointed toe box that forces the toes into an unnatural position. Always remember that wearing shoes that are too tight and that don’t fit properly are likely to make
an existing bunion worse.
Who Can Get Bunions?
Anyone can get a bunion, but they are more common in women. Many women wear tight, narrow shoes that squeeze the toes together and high heels that push the body weight forward onto the big toe joint–which makes it more likely for a bunion to develop, worsen and cause painful symptoms.
What Should I Do?
If you believe you have developed a bunion, speak to your family doctor immediately before the pain gets too hard to bear. Your doctor may refer you to a specialist such as a podiatrist. A podiatrist specializes in diagnosing and treating conditions of the foot and ankle.
Bunions just don’t go away by themselves, they must be treated. They are permanent unless you have them surgically removed, but there are some things that can be done to improve comfortable and to slow the bunions’ development down.
I Don’t Want to Have Surgery
No one likes the idea of having surgery. This is why it is important that you work with your doctor to develop a plan that is best suited for you. There are some non-surgical ways that may help in the relief of bunion pain. For many people, it is as simple as wearing better fitting shoes. Wider shoes with deeper toe boxes will give adequate toe room and using other simple treatments to reduce pressure on the big toe, have proven to be very effective. Here are a few more:
- Maintain a normal weight
- Protect the bunion with a moleskin or a gel filled pad.
- Use shoe inserts to help position the foot correctly. These inserts can be either over the counter arch supports or a custom made orthotic.
- Under a doctor’s guidance, wear a night splint while you sleep at night to hold your toe straight and ease discomfort.
- Use warm soaks, ice packs, whirlpool and ultrasound massage.
What Are the Best Shoes for Bunions?
The best shoe is the one that is fitted properly. At Lucky Feet Shoes, we have specialists that will help you get the correct fit. We also carry a wide variety of shoes and sandals for bunions. Many of the shoes and sandals we carry have great support which limits over-pronation. Over-pronation can cause excessive amount of pressure on the big toe joint which can lead to bunions.
What Are the Best Arch Supports for Bunions?
Lucky Feet Shoes carries a wide variety of arch supports for bunions. The best arch support for bunions will have good shock absorption, control over-pronation and evenly distribute pressure across the foot. This helps take the pressure off the site of the bunions which is generally what causes pain.
Where to Buy Best Shoes for Bunions
Come into any one of our stores, located in Anaheim Hills, Rancho Cucamonga, Riverside, San Dimas, Temecula and La Quinta, today and try on a pair of shoes!
At Lucky Feet Shoes, we carry many specialty shoes for bunions such as comfort shoes, sandals and slippers. If you are looking for shoes for bunions in Orange County, the Inland Empire, Los Angeles County, Temecula or Riverside, we have six stores to serve you!
If you are looking for shoes for bunions in Anaheim, Anaheim Hills, Yorba Linda, Brea, Orange, Placentia, Fullerton, Irvine, Villa Park or Tustin; visit our store in Anaheim Hills.
If you are looking for shoes for bunions in San Dimas, Glendora, Pomona, Covina, West Covina, La Verne, Azusa, Diamond Bar or Claremont; visit our store in San Dimas.
If you are looking for shoes for bunions in Rancho Cucamonga, Ontario, Upland, Fontana, Rialto, Chino, Chino Hills, Mira Loma, Eastvale, Colton or San Bernardino; visit our store in Rancho Cucamonga.
If you are looking for shoes for bunions in Riverside, Moreno Valley, Corona, Rubidoux, Loma Linda, Grand Terrace, Redlands or Norco; visit our store in Riverside.
If you are looking for shoes for bunions in the Temecula Valley, Murrieta, Fallbrook, Lake Elsinore, Wildomar, Hemet, San Jacinto, Pala, Sun City, Menifee, Canyon Lake, Perris, Bonsall or Anza; visit our store in Temecula.
If you are looking for shoes for bunions in Palm Desert, Indio, Coachella, Thermal, Vista Santa Rosa, Rancho Mirage or Bermuda Dunes; visit our store in La Quinta
More than likely you found this blog because your heels are hurting. Maybe you have heel spurs, plantar fasciitis or maybe you just cannot figure out why they hurt! But to be more specific they’re hurting when you wear your running shoes! If you keep reading we will talk about why your heels may be […]
Plantar Fasciitis can be a pesky foot problem, not to mention pretty painfully. It is crucial to the recovery process that you take care of your feet by wearing the proper shoes and orthotics but also attending to your foot health when you’re at home. Your time with Plantar Fasciitis may be cut short if […]
So how do you know if you need wide shoes? There are a multitude of signs and symptoms to look for if you’re not sure if you need wide shoes or not. It is important to wear properly fitted shoes; as it is beneficial to your health and to ensure you are comfortable! 4 Reasons […]