Top 10 Best Running Shoes for Heel Pain in 2020

More than likely you found this blog because your heels are hurting. Maybe you have heel spurs, plantar fasciitis or maybe you just cannot figure out why they hurt! But to be more specific they’re hurting when you wear your running shoes! If you keep reading we will talk about why your heels may be hurting when you wear running shoes. Additionally, we will give you a list of The 10 Best Running Shoes for Heel Pain in 2020:

1. New Balance 990 V5

Best running shoes for heel pain: NEW BALANCE 990 v5

The New Balance 990V5 offers the perfect combination of cushioning and stability. The 990 features a blown rubber outsole that is lighter, softer and more flexible than traditional rubber. Also, a dual-density foam collar adds additional padding and helps to hold the foot in place while you run, and keep stress to a minimum! The 990 also dons a mesh upper for ultimate breathability, and reflectors to keep you safe for those late-night runs. Last but not least, the en-cap midsole cushioning combines lightweight foam with a durable polyurethane rim to provide support and ultimate stability on all your runs or walks.

  • 7 Ounces
  • 12 mm Drop
  • ENCAP® midsole technology provides support and maximum durability
  • Dual Density Foam Collar

2. Hoka Bondi 6

The Bondi by Hoka is the most cushioned road-shoe that Hoka offers, which is great to aid in heel pain. Also, a full EVA midsole offers a smooth and balanced ride, you’ll be able to run with ultimate stability and distraction-free! The uppers of this shoe are both breathable for your long summer runs and comfortable for your achy heels. In addition, the Bondi 6 features meta-rocker technology to give you a smooth follow-through and to help decrease pressure off of your heels. The internal heel counter provides a locked-in fit and support to help offer additional stability to your feet and body. In all, the Bondi 6 has a rubber outsole to reduce weight while optimizing durability.

  • 13 ounces
  • 4 mm Drop
  • Lycra comfort frame heel section for comfortable support
  • Internal heel counter to provide a locked-in fit and support
  • The Bondi 6 also holds the APMA seal of acceptance – The APMA Seal of Acceptance is awarded to products of exceptional quality that promote good foot health, manufactured with consumer’s comfort and safety in mind.

3. Brooks Adrenaline GTS 20

Best running shoes for heel pain: BROOKS Adrenaline GTS 19

The Adrenaline GTS by Brooks features their GuideRail Holistic Support System, which helps to keep you moving comfortably by keeping excess movement in check. Keeping movement in check is crucial to elevating heel pain, especially while running. Additionally, the BiomGo DNA and DNA Loft cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability, all while you run. In addition to stability and softness, you can also expect a seamless engineered mesh that will hug your feet and offer a comfortable fit while you run! Lastly, the integrated segmented crash pad accommodates any foot landing and delivers a smooth heel to toe transition.

  • 6 ounces
  • 12 mm Drop
  • The asymmetrical 3D Fit Print saddle pulls from the heel and wraps around your arch for a secure fit
  • Integrated, streamline GuideRails offer smoother transitions
  • Improved structure in the mesh upper shaves weight

4. New Balance 1080 V10

Best running shoes for heel pain: NEW BALANCE 1080 v10

The Fresh Foam 1080 by New Balance features Fresh Foam technology that is precision-engineered to deliver an ultra-cushioned and lightweight ride, which is ideal for combating heel pain. In addition, 1080 also features a Hypoknit upper that is designed to provide strategic areas of stretch and support. Also, the heel features a design that hugs the back of the foot for a snug, supportive fit. Lastly, a durable blown rubber outsole has pressure mapping colors to indicate zones of impact so you can see your running pattern after a run!

  • 4 ounces
  • 8mm Drop
  • Bootie Construction
  • Blown Rubber Outsole

5. Hoka Gaviota 2

Best running shoes for heel pain: HOKA Gaviota 2

The Gaviota by Hoka is one of their premium stability running shoes. With superior cushioning, perfect for aiding with heel pain. And Hoka J-Frame™ technology, you will be provided with support and protection while guiding your foot but without the use of rigid and unforgiving materials. The Gaviota 2 also offers superior breathability so you can run comfortably in any weather! Lastly, the arch lock wing offers midfoot stability and support, offering you a tireless and confident run!

  • 9 ounces
  • 5 mm drop
  • Premium Stability Shoe
  • The Gaviota 2 also holds the APMA seal of acceptance – The APMA Seal of Acceptance is awarded to products of exceptional quality that promote good foot health, manufactured with consumer’s comfort and safety in mind.

6. Brooks Ariel 20

Best running shoes for heel pain: BROOKS Ariel 18

The Brooks Ariel features an engineered air mesh upper that enhances breathability while you run. Also, Ariel has a super DNA midsole that provides twenty-five percent more adaptable cushioning, especially great supporting your heels. This also means more shock absorption, the less shock the less achy your heels will be at the end of your run. Additionally, Ariel features an Extended Progressive diagonal Rollbar that guides your body back into its natural motion path with added support. Lastly, the new improved fit of the soft, engineered air mesh upper offers a spacious toe box, structural saddle and an external heel counter for reinforced stability.

  • 8 ounces
  • 12 mm Drop
  • Engineered-mesh upper with comfortable embroidered saddle: provides comfort and a spacious yet secure fit
  • BioMoGo DNA midsole: provides ultra-softness and durability

7. Brooks Beast 20

Best running shoes for heel pain: BROOKS Beast 18

The Beast by Brooks is almost identical in support to the Ariel. The Beast offers an Extended Progressive diagonal Rollbar that guides your body back into its natural motion path, with added support. The new and improved fit of the Beast is soft and features an engineered air mesh upper that offers a spacious toe box, structural saddle, and an external heel counter for reinforced stability while you run! The ultra-cushioned footbed and structural outsole will help aid with the aches and pains in your heels. In addition, the Beast has a full-length segmented crash pad that accommodates any foot landing and delivers smooth heel to toe transition. Lastly, an engineered air mesh upper enhances breathability so you can run comfortably in any weather.

  • 8 ounces
  • 12 mm Drop
  • Engineered-mesh upper with comfortable embroidered saddle: provides comfort and a spacious yet secure fit
  • BioMoGo DNA midsole: provides ultra-softness and durability

8. Hoka Clifton 6

Best running shoes for heel pain: HOKA Clifton 6

The Clifton by Hoka is the perfect combination of soft and light, which is ideal when dealing with heel pain. Also, the Hoka features a reinforcement that reduces layers in the shoe and offers support and midfoot lockdown. The Clifton also has an early stage meta-rocker that offers a smooth ride and is fantastic for aiding in heel pain. In addition, a full compression EVA midsole provides Hoka signature cushioning. The Clifton is lightweight and has maximum cushioning to support your feet on any adventure!

  • 7 ounces
  • 5 mm Drop
  • Flat-wasted geometric construction provides inherent stability
  • Designed for full ground contact
  • High-abrasion rubber zones strategically reduce weight

9. Brooks Ghost 12

Best running shoes for heel pain: BROOKS Ghost 12

The Ghost by Brooks features their infamous BioMoGo DNA and DNA Loft cushioning that work together to provide a just-right softness underfoot without losing responsiveness and durability. All the cushioning that the Ghost offers is an excellent option for shock absorption and to aid in heel pain. In addition, the Ghost features a segmented crash pad that works as an integrated system of shock absorption – this cushions every step and stride for a smooth heel to toe transition. Lastly, with a new engendered mesh, and 3D Fit Print the upper materials fit like a glove.

  • 3 Ounces
  • 12 mm Drop
  • BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability yet feels lighter than ever
  • No matter how your foot lands, the Segmented Crash Pad- an integrated system of shock absorbents will cushion every step and stride for smooth heel-to-toe transitions
  • By placing stretch and structure where you need it most, the newly engineered mesh and 3D Fit Print upper practically disappears on your foot.

10. 361 Spire 4

Best running shoes for heel pain: 361 Spire 4

The 361 Spire 4 puts more spring in your run. A MORPHIT construction in the mid-foot and heel provides a more comfortable, secure and supportive environment for your feet. Along with a Pressure Free Tongue, that provides comfort and helps to avoid irritation during flexion. Additionally, Ortholite insoles utilize 20% recycled content while still retaining the performance fit and comfort that runners crave. The Spire 4 also features QU!K Spine which is a carbon fiberglass shank that adds linear integrity to the mid-foot. Also, the Spire 4 has benefits that help to provide a natural and balanced toe-off to enhance ground contact for better acceleration when you run!

  • 9 mm Drop
  • QU!KFOAM, a midsole material comprised of an EVA rubber blend with PU coating that provides excellent durability, cushioning and responsiveness
  • QU!K Spring+, an EVA foam designed to provide more rebound and comfort in a lightweight package
  • The QU!K Spine is a carbon fiberglass shank that adds linear integrity to the mid-foot

What Foot Problems Cause Heel Pain?

  1. Plantar Fasciitis – When suffering from Plantar Fasciitis, the volume of pain you’ll experience can vary from mild to severe, and most of the pain will be in your heels. The reason your heels are in so much pain is due to the weakest part of the plantar fascia is attached to the heel and when the plantar fascia is repeatedly twisted and pulled, due to lack of arch support, it pulls the connective tissue away from the heel and causes the pain and inflammation in and around the heel.
  2. Heel Spurs – Most of the time, a heel spur is caused by Plantar Fasciitis. A heel spur forms as the body tries to repair the torn plantar fascia by building extra bone where it has been damaged. It generally forms in response to pressure, rubbing, or stress that continues over a long period of time on the plantar fascia, a heel spur will feel like a bony protrusion.
  3. Over-Pronation – When the heel makes the initial ground contact but the foot rolls inward more than it should. The reason over-pronation can lead to heel pain is that the plantar fascia is being overstretched, which can then can lead to Plantar Fasciitis.
Running Shoes for Heel Pain

Traits of Good Running Shoes

When shopping for running shoes, we cannot go solely off of looks. It is extremely important that you invest your time into researching and visiting stores that can help point you in the right direction, but for now, here are a few traits to look for. First, you want to find a shoe that is not flexible, it should not be able to twist and turn, especially fold in half. Secondly, find a shoe that fits your gait cycle. Did you know that there are shoes tailored to the way you walk and run? Finding a shoe that fits your gait cycle can play a big role in helping you recover from heel pain. Finally, you’ll want to make sure your shoes are for running. You never want to run in walking shoes, sure they’re lighter and less bulk but that also means a lot less support and no shock absorption. In all, keep these 3 helpful tips in your back pocket and use them on your next shoe hunt!

Who Is Most Likely to Suffer from Heel Pain?

When it comes to heel pain, it does not discriminate! Anyone, from young to old, short to tall can suffer from heel pain. Here’s a quick list of some people that may be more prone than others:

Runners – tend to put more strain on their feet due to hard impact and shock from running. Additionally, running causes your shoes to breakdown fairly quickly, depending on the surface you’re running on. If you do not replace your shoes when it’s due (around 300 to 500 miles after the first wear) or wear ill-equipped shoes, your body and feet are going to suffer the consequences, especially your heels.

Pregnancy – causes extra weight that your body isn’t used to carrying. When this happens your arch becomes more flexible which can then lead to stretching of the plantar fascia. When the plantar fascia is stretched out excessively, this could lead to plantar fasciitis, whose main symptom is heel pain.

Overweight – When we rapidly gain a large amount of weight over a short period of time our feet become weakened by the weight and cause similar traits to the foot as pregnancy.

Running Shoes for Your Gate Cycle

Did you know that when looking for running shoes, you should try to purchase a shoe that accommodates your gait cycle? But then that leads you to another question, what is my gait cycle? Take a look at the list below for the 3 types of gaits:

Neutral Gait – With a neutral gait, your heel strikes the ground first and then rolls in about 15%, and your weight is properly supported without any issue. Also, at the end of the gait cycle, you push off foot.

Overpronation – The sequence is the same as a neutral gate, with the exception that your foot rolls in more than the 15%. This means the foot is having problems stabilizing and supporting the body. In addition, at the end of the gate cycle, you push off more with your big toe and second toe leaving them to do all of the work.

Supination – With supination, the heel makes contact with the ground, but the foot moves outward (less than the 15%) and impact is on the outside part of the foot. Lastly, in the push-off phase, most of the work is done by the smaller toes on the outside of the foot.

 

In the end, having a well-supported running shoe is what will help aid in the fight against heel pain. Cushion and stability will become your best friends when searching for a running shoe. If you follow these steps to finding a running shoe that will help with your heel pain than you will be on your way to healthier and happier feet!


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